Each week, a new message is published via email. The first message is published on Wednesday June 19th, 2024 with subsequent weekly installments published on subsequent Wednesdays until June, 2025.

All weekly messages include:

—A concept to learn

—A story to illustrate the concept

—Practices to integrate the concept into your life

—Links to previous weeks, videos, exercises and more

Throughout the course, we work on progressively deepening levels with self-empathy, empathy, emotional triggers, anger, beliefs, dialog, appreciation, requests and more. By the end of the year, the course covers over 50 concepts and differentiations.