The universal needs we all share. Use it to find the need underneath a feeling.
⤓ Printable Needs List (PDF)Although we all experience our needs with varying intensity at times, the needs themselves are universal in all of us.
choice, dignity, freedom, independence, self-expression, space, spontaneity
acceptance, affection, appreciation, authenticity, belonging, care, closeness, communication, communion, community, companionship, compassion, consideration, empathy, friendship, inclusion, inspiration, integrity, intimacy, love, mutuality, nurturing, partnership, presence, respect/self-respect, security, self-acceptance, self-care, self-connection, self-expression, shared reality, stability, support, to know and be known, to see and be seen, trust, understanding, warmth
awareness, celebration, challenge, clarity, competence, consciousness, contribution, creativity, discovery, efficiency, effectiveness, growth, integration, integrity, learning, mourning, movement, participation, perspective, presence, progress, purpose, self-expression, stimulation, understanding
acceptance, balance, beauty, communion, ease, equanimity, faith, harmony, hope, order, peace-of-mind, space
air, care, comfort, food, movement/exercise, rest/sleep, safety (physical), self-care, sexual expression, shelter, touch, water
adventure, excitement, fun, humor, joy, relaxation, stimulation
The Compassion Course